Weigh In record (no journal entry) for 04 March 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1370 kcal
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Fat: 86.00g | Prot: 64.00g | Carb: 90.00g.
Breakfast: McDonald's Sausage & Egg McMuffin. Lunch: McDonald's Sausage & Egg McMuffin. Dinner: McDonald's Chicken McNuggets (10 Pieces). more...
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losing 1.8 lb a week
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