JROC48's Journal, 04 March 2016

231.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 77.70g | Prot: 194.91g | Carb: 231.26g.   Breakfast: Krispy Kreme Original Glazed Doughnut, Advocare Meal Replacement Shake - Vanilla, Advocare OmegaPlex, Advocare Catalyst, Advocare Spark Energy Drink (7g). Lunch: Steak, Cooked Broccoli (from Frozen). Dinner: Piccadilly Yellow Squash & Zucchini, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Bonefish Grill Baja Fish Tacos, Refried Bean Dip, Salsa. Snacks/Other: Advocare Catalyst, Advocare V16 Energy Drink, Chiquita Banana, Great Value Whole Natural Almonds, Advocare Post Workout Recovery Shake, Advocare Mass Impact, Advocare O2 Gold, Advocare Arginine Extreme, Advocare Muscle Fuel, Advocare Muscle Gain Protein Shake - Vanilla, Deli Turkey or Chicken Breast Meat, Cooked Egg White. more...

3112 kcal

Activities & Exercise: Walking (slow) - 2/mph - 51 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 11 minutes, Resting - 8 hours and 58 minutes. more...