Weigh In record (no journal entry) for 04 March 2016
|
157.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2016:
|
1325 kcal
|
Fat: 69.17g | Prot: 68.41g | Carb: 117.08g.
Breakfast: Olive Oil, Sprouts, Dim Sum Steamed Minced Beef Ball, Dim Sum Turnip Cake, Miso Soup, Egg. Dinner: Diamond of California Slivered Almonds, Cooked Kale (from Fresh), Perdue Chicken Breast Tenderloins. Snacks/Other: Kozy Shack Real Chocolate Pudding, Kozy Shack Real Chocolate Pudding, Trader Joe's Pomegranate Seeds, Cottage Cheese (Lowfat 2% Milkfat). more...
|
gaining 16.8 lb a week
|
|
Other Related Links
Members
|
n4wang's weight history
|