Weigh In record (no journal entry) for 22 October 2011
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183.6 lb
Lost so far: 6.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1047 kcal
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Fat: 58.40g | Prot: 35.03g | Carb: 89.10g.
Breakfast: Grapefruit Juice, Quick Grits, Butter (Salted), Olive Oil, Red Onions, Green Bell Peppers, Sweet Red Peppers, Premium Pork Regular Sausage, Large Brown Eggs, All Whites 100% Liquid Egg Whites, Original Crescent Rolls. Snacks/Other: Athletic Greens, Water. more...
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2020 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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