Cjsutherland's Journal, 04 March 2016

180.2 lb Lost so far: 27.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 49.86g | Prot: 54.90g | Carb: 184.85g.   Breakfast: McCann's Steel Cut Irish Oatmeal. Lunch: Taco Mac Tortilla Soup (Bowl). Dinner: 14" Pepperoni Pizza. Snacks/Other: Soft Pretzels, Buttered Popcorn Popped in Oil, Good Sense Roasted & Salted Pumpkin Seeds. more...

2377 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...