Weigh In record (no journal entry) for 22 October 2011
|
219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2011:
|
2139 kcal
|
Fat: 103.74g | Prot: 78.93g | Carb: 237.15g.
Breakfast: Fat Free Milk, Honey Bunches of Oats with Almonds. Lunch: Grapes (American Type, Slip Skin), Golden Delicious Apples, Chipotle Low Fat Mayonnaise, Natural Oven Roasted Turkey Breast, Select 100% Whole Wheat Sandwich Thins, Dill Cucumber Pickles, Singles American Cheese Slices. Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), American Singles, Tomato Ketchup (Easy Squeeze bottle), Miracle Whip, Whole Wheat Hamburger Bun, Lay's Stax Original. Snacks/Other: Chocolate Chip Cookies (Soft Type), Fiber One Chocolate Fudge Brownie, Dry Roasted Peanuts with Sea Salt. more...
|
|
2540 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 45.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kermyjo's weight history
|