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deerobsr
Journal
04 Mar 16
deerobsr's Journal, 04 March 2016
deerobsr's Profile
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Bs. 120. Bp. 143/76
251.4 lb
Lost so far:
3.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2016:
1726 kcal
Fat: 76.39g | Prot: 68.04g | Carb: 195.80g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Frosted Shredded Wheat.
Lunch:
Skippy Creamy Peanut Butter, Celery.
Dinner:
Lettuce Salad with Assorted Vegetables, White Rice, Shrimp Scampi.
Snacks/Other:
Kroger Fig Bars.
more...
2957 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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