yasser01's Journal, 04 March 2016

188.7 lb Lost so far: 0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 37.86g | Prot: 70.98g | Carb: 181.46g.   Breakfast: Chocolate Homemade or Fountain-Type Milk Shake, Wheat Bran Bread, Peanut Butter, R.W. Knudsen Family Just Blueberry Juice. Dinner: Lettuce Salad with Assorted Vegetables, White Bread, Chicken Breast. Snacks/Other: Tea Presweetened with Sugar, Date, Nescafe 3 in 1 Coffee. more...

2445 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...