Cjb464's Journal, 04 March 2016

183.0 lb Lost so far: 42.5 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 36.24g | Prot: 48.86g | Carb: 177.06g.   Breakfast: Fuji Apples, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Hanover Premium Leaf Spinach, Gorton's Classic Grilled Salmon. Dinner: Giant Eagle Ultimate Rise Roasted Vegetable Pizza. Snacks/Other: Girl Scout Cookies Savannah Smiles, Cuties Mandarin Orange, M&M's Peanut M&M's (Package). more...

2644 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 9 hours, Watching TV/Computer - 2 hours, Showering - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...