Weigh In record (no journal entry) for 22 October 2011
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196.7 lb
Lost so far: 43.8 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1835 kcal
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Fat: 70.90g | Prot: 79.99g | Carb: 40.22g.
Breakfast: bacon, SWEET N LOW, eggs, coffee, HALF IN HALF. Lunch: equal, ground beef. Snacks/Other: miller lite, butter, cauliflower. more...
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losing 5.6 lb a week
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