Weigh In record (no journal entry) for 22 October 2011
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254.0 lb
Lost so far: 22.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1354 kcal
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Fat: 107.30g | Prot: 67.24g | Carb: 36.86g.
Breakfast: The Big Egg. Lunch: butter, romaine lettuce, olive oil, Hellmann's Reduced Fat Mayonaise with Olive Oil, mushrooms, cucumber, green pepper, Chicken Breast (Skin Not Eaten). Dinner: frozen broccoli, butter. Snacks/Other: Libby's Pumpkin, cream cheese. more...
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losing 2.3 lb a week
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