Weigh In record (no journal entry) for 22 October 2011
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2478 kcal
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Fat: 73.76g | Prot: 193.94g | Carb: 260.55g.
Breakfast: Bananas, Intrapro, 100% Whole Grain Oatmeal. Lunch: Organic Spring Mix, Multi Grain Wrap, sanderson farms, Big 100 Colossal Meal Replacement Bar - Chocolate Toasted Almond. Dinner: Freshly Shaves Parmesan, Romano & Asiago Cheese, Chicken Breast, Extra Virgin Olive Oil, Organic Whole Wheat Pasta. Snacks/Other: White Rice, Spring Rolls, Mongolian Beef. more...
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2656 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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