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osumd
Journal
22 Oct 11
osumd's Journal, 22 October 2011
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Weigh In record (no journal entry) for 22 October 2011
248.2 lb
Lost so far:
41.8 lb
.
Still to go:
48.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 October 2011:
2783 kcal
Fat: 40.44g | Prot: 61.60g | Carb: 268.51g.
Breakfast:
coke zero, Coffee, Egg White and Sundried Tomato Bagel.
Lunch:
Chocolate Frosty (Junior), French Fries (Small), Chili (Small).
Dinner:
soft pretzel bites, Edamame, Southwestern Salad with Grilled Chicken, Traditional Lager.
more...
3156 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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osumd's weight history
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