| November 2014 |
| Fri 28th: |
1758 *
|
88%
|
fat: 52.31g |
| |
protein: 80.80g |
| |
carbs: 258.95g |
|
-
|
-
|
| April 2013 |
| Tue 16th: |
1200 *
|
60%
|
fat: 48.87g |
| |
protein: 139.91g |
| |
carbs: 46.00g |
|
-
|
-
|
| Mon 15th: |
481 *
|
24%
|
fat: 6.50g |
| |
protein: 25.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 12th: |
484 *
|
24%
|
fat: 10.92g |
| |
protein: 26.50g |
| |
carbs: 78.18g |
|
-
|
-
|
| Wed 10th: |
694 *
|
35%
|
fat: 12.92g |
| |
protein: 40.50g |
| |
carbs: 108.18g |
|
-
|
-
|
| Tue 9th: |
609 *
|
30%
|
fat: 9.31g |
| |
protein: 34.79g |
| |
carbs: 105.13g |
|
-
|
-
|
| Mon 8th: |
1416 *
|
71%
|
fat: 44.22g |
| |
protein: 85.23g |
| |
carbs: 176.42g |
|
-
|
-
|
| Sun 7th: |
490 *
|
24%
|
fat: 14.00g |
| |
protein: 47.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sat 6th: |
285 *
|
14%
|
fat: 16.50g |
| |
protein: 37.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Mon 1st: |
569 *
|
28%
|
fat: 16.32g |
| |
protein: 28.63g |
| |
carbs: 83.93g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
606 *
|
30%
|
fat: 27.00g |
| |
protein: 38.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sat 30th: |
1423 *
|
71%
|
fat: 67.38g |
| |
protein: 115.53g |
| |
carbs: 50.79g |
|
-
|
-
|
| Fri 29th: |
1373 *
|
69%
|
fat: 43.58g |
| |
protein: 82.02g |
| |
carbs: 164.29g |
|
-
|
-
|
| Thu 28th: |
1633 *
|
82%
|
fat: 50.70g |
| |
protein: 85.58g |
| |
carbs: 216.04g |
|
-
|
-
|
| Wed 27th: |
540 *
|
27%
|
fat: 7.00g |
| |
protein: 41.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Tue 26th: |
2505
|
125%
|
fat: 50.30g |
| |
protein: 87.05g |
| |
carbs: 311.41g |
|
-
|
-
|
| Mon 25th: |
1543 *
|
77%
|
fat: 25.38g |
| |
protein: 83.92g |
| |
carbs: 251.83g |
|
-
|
-
|
| Sun 24th: |
1815
|
91%
|
fat: 32.53g |
| |
protein: 110.04g |
| |
carbs: 239.03g |
|
-
|
-
|
| Sat 23rd: |
2750
|
138%
|
fat: 107.34g |
| |
protein: 189.80g |
| |
carbs: 173.32g |
|
-
|
-
|
| Fri 22nd: |
1547 *
|
77%
|
fat: 21.88g |
| |
protein: 123.92g |
| |
carbs: 165.83g |
|
-
|
-
|
