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Pairdeuces
Journal
22 Oct 11
Pairdeuces's Journal, 22 October 2011
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Weigh In record (no journal entry) for 22 October 2011
143.4 lb
Lost so far:
11.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2011:
1228 kcal
Fat: 29.55g | Prot: 58.70g | Carb: 183.57g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
14" Pepperoni Pizza.
Dinner:
Pretzels, Pretzels, Vanilla Yogurt (Lowfat), Double Dark Chocolate Nutrition Bar.
more...
2038 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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