rhondee's Journal, 03 March 2016

278.8 lb Lost so far: 9.2 lb.    Still to go: 103.8 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 95.97g | Prot: 81.48g | Carb: 109.40g.   Breakfast: Scrambled Egg (Liquid Mixture), Bacon (Cured, Pan-Fried, Cooked). Lunch: Great Value Cashew Halves & Pieces, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Golden Krust Jamaican Style Spicy Beef Patty. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter. more...

5072 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Resting - 1 hour, Sleeping - 8 hours, Working - 8 hours. more...