Weigh In record (no journal entry) for 21 October 2011
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208.6 lb
Lost so far: 131.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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559 kcal
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Fat: 22.89g | Prot: 34.30g | Carb: 56.50g.
Lunch: Tortilla Corn Chips, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Twix Caramel Cookie Bars (Fun Size), Snickers Bar (Fun Size), Almond Joy (Snack Size). more...
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losing 7.0 lb a week
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eskimopie's weight history
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