yugguth's Journal, 22 October 2011

198.6 lb Lost so far: 28.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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3546 kcal

Fat: 106.66g | Prot: 159.41g | Carb: 378.47g.   Breakfast: 100% Whey Protein Chocolate, wild blueberries, Nature's Three Berries, Steel Cut Irish Oatmeal. Dinner: chicken casserole. Snacks/Other: beer, apple, glutamine. more...

3634 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...