Weigh In record (no journal entry) for 03 March 2016
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196.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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2826 kcal
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Fat: 122.22g | Prot: 112.02g | Carb: 329.46g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Progresso Light Chicken Noodle Soup, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Bruegger's Balsamic Vinaigrette, Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: Dole Bananas, Atkins Endulge Nutty Fudge Brownie, Wonka Everlasting Gobstopper, Lil' Dutch Maid Shortbread Cookies, Wal-Mart Vanilla Creme Horn, Global Brands Sugar Sprinkled Coconut Cookies. more...
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3060 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Driving - 2 hours, Desk Work - 8 hours and 1 minute, Resting - 6 hours and 33 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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