Weigh In record (no journal entry) for 03 March 2016
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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186 kcal
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Fat: 5.21g | Prot: 17.05g | Carb: 17.28g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall), Egg, Miso Soup. more...
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gaining 1.4 lb a week
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n4wang's weight history
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