Weigh In record (no journal entry) for 22 October 2011
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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647 kcal
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Fat: 20.91g | Prot: 19.71g | Carb: 90.83g.
Breakfast: cooked potatoes, milk, white bread, tea with milk. Snacks/Other: apple. more...
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losing 0.9 lb a week
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Rizvi's weight history
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