Mistybenner's Journal, 03 March 2016

Hope its muscle. Lol
128.2 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2016:
1382 kcal Fat: 65.05g | Prot: 60.57g | Carb: 96.91g.   Breakfast: Folgers Columbian Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: McDonald's Breakfast Burrito. Dinner: Soft White Roll, Lettuce Salad with Cheese, Tomato and/or Carrots, Butter, Grilled Fish. Snacks/Other: Lakewood Fresh Pressed Pure Pineapple Juice, Bacardi Gold Rum, Southwest Airlines Lightly Salted Peanuts, Finlandia Vodka, Mott's Tomato Juice, Folgers Columbian Coffee. more...
gaining 1.6 lb a week

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Comments 
Your doing a great job!!!! Keep up the good work!!! Thanks to you I've been able to work out two days straight!!!! Enjoy yourself on the trip!!!! 
03 Mar 16 by member: Joziah
That's awesome!! I can't wait to run on the beach tomorrow and snorkel for hours and hit the pool.  
03 Mar 16 by member: Mistybenner

     
 

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