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Tonight's class: 4 min running. 30 secs on 30 off: walk outs, squats, tricep push, backward lunges x4. 4 minutes abs- 1 min Russian twists 1 min crunch repeat twice. 1 min squat holds 1 min push ups repeat 4x.
Tomorrow weigh in and measurements then leave for Ambergris Caye, Belize. 5 days.
Diet Calendar Entry for 02 March 2016:
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943 kcal
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Fat: 58.14g | Prot: 81.94g | Carb: 22.99g.
Breakfast: Folgers Columbian Coffee. Lunch: Boiled Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Oscar Mayer Turkey Bacon (15g). Dinner: Dole Spring Mix Salad, Red Sweet Pepper, Tone's Cayenne Pepper, Great Value Kosher Dill Pickle Spears, Fage Total 0% Greek Yogurt (Container), BelGioioso Fresh Mozzarella Cheese, Kroger Ground Sirloin. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Light Brown Sugar, Bigelow Tea Green Tea, Weight Watchers Light String Cheese. more...
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 Comments
OH ! have a fantastic trip! I have heard Belize is gorgeous!
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Good workout! I was doing about 12 minutes running at a 5 1/2 level on the treadmill, which was really kicking my butt, but then I worked out one time with my weigh higer and wrecked my knee. It's been 4 months now. It's about 80% really. I'm really hoping I can get back again.
02 Mar 16 by member: warrenwinter
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Oh, I just saw the Belize trip. A good friend has property down there. That's nice. Is that a long trip?
02 Mar 16 by member: warrenwinter
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02 Mar 16 by member: kpwcalories
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Thanks all. Warren that's pretty good running. We just run around in a circle in a gymnasium. Class is small and a lot of the woman are chatty Cathys. I don't see how u can utter a word while doing four mins of crunches/twists but ... It's on the corner and cheap and gives me a nice burn twice a week. I do worry about my knees too just bc. I try to be careful. My flight isn't nonstop(ugh) so with that its a six hr ordeal. Taking a lil plane to San Pedro then a boat to resort. Probably twenty mins for both. DH has been there before but I have not. Normally we go to Negril but this time we r trying Belize🤗 I just hope it's not a rainout. I can't wait to see the fish and coral. Second largest reef, here I come.
02 Mar 16 by member: Mistybenner
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What is the exercise you do called a walk out?
03 Mar 16 by member: jparlett
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U stand up and then walk out on your hands into a plank then walk up and stand up then repeat
03 Mar 16 by member: Mistybenner
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Nice. I do the same things with an exercise ball.
03 Mar 16 by member: jparlett
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