Weigh In record (no journal entry) for 03 March 2016
|
182.0 lb
Lost so far: 43.5 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2016:
|
883 kcal
|
Fat: 18.65g | Prot: 83.11g | Carb: 74.31g.
Breakfast: Egg White, Chi-Chi's Thick & Chunky Salsa (Mild), Sargento Artisan Blends - Parmesan Cheese, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Green Giant Select Whole Green Beans, Skinless Chicken Breast. Dinner: Butter (Salted), No Name Potato and Cheddar Perogies. Snacks/Other: Bourbon, Stash Blueberry Iced Green Tea Powder, Ice Mountain 100% Natural Spring Water (16.9 oz), Cuties Mandarin Orange. more...
|
|
3723 kcal
|
Activities & Exercise:
Reading - 3 hours, Shopping - 30 minutes, Housework - 3 hours, Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Showering - 20 minutes, Watching TV/Computer - 3 hours, Treadmill - 30 minutes, Washing Dishes - 30 minutes, Cooking - 3 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cjb464's weight history
|