Weigh In record (no journal entry) for 03 March 2016
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1960 kcal
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Fat: 94.47g | Prot: 72.17g | Carb: 211.92g.
Breakfast: Halos Mandarin Oranges, Egg, Salted Butter, Taster's Choice Original Gourmet Instant Coffee, Sugar, Organic Whole Milk. Lunch: White Cheddar Popcorn, Fully Fit Oven Roasted Turkey Breast, Cheddar-Mozzarella Cheese Sticks. Dinner: Mexican Coke, Chicken Strip Basket with Country Gravy (4 Piece). Snacks/Other: Oatmeal Cookie with Chocolate Chips, Halos Mandarin Oranges, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons. more...
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gaining 8.4 lb a week
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