Weigh In record (no journal entry) for 03 March 2016
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206.4 lb
Lost so far: 20.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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2013 kcal
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Fat: 60.24g | Prot: 218.75g | Carb: 167.85g.
Breakfast: Sabra Roasted Garlic Hummus, Egg White, Beets, Trader Joe's Persian Cucumber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Granny Smith Apples. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce, Great Value Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Turkey meatballs, Broccoli. Snacks/Other: Core Power Vanilla, Better Oats Oat Fit - Maple & Brown Sugar, Strawberries, The Greek Gods Traditional Plain Greek Yogurt, Quest Double Chocolate Chunk. more...
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3023 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Weight Training (moderate) - 1 hour and 9 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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