Treasurehunter3754's Journal, 03 March 2016

174.6 lb Lost so far: 11.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 68.05g | Prot: 56.04g | Carb: 85.18g.   Breakfast: Thomas' Original English Muffins. Lunch: Egg Salad Sandwich. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Great Value Mild Cheddar Cheese, Jet's Pizza Thin Crust Pizza (Small). more...

2376 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...