Weigh In record (no journal entry) for 03 March 2016
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129.2 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1869 kcal
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Fat: 43.50g | Prot: 78.30g | Carb: 301.03g.
Breakfast: Mandarijn, Materne Aardbeien Confituur, Volkoren Brood, Mineola. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Kipfilet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koffiekoek, Dadel, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 1.5 lb a week
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Dana@'s weight history
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