Weigh In record (no journal entry) for 03 March 2016
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119.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1239 kcal
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Fat: 51.08g | Prot: 33.52g | Carb: 168.13g.
Breakfast: Bananas, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Willy's Original Hot Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kraft Mexican Style Queso Quesadilla. Dinner: Metamucil Orange Smooth Multihealth Fiber, Chicken of the Sea Smoked Oysters in Oil, Plantain Chips. more...
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1848 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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steady weight
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