Tjcruz's Journal, 03 March 2016

167.5 lb Lost so far: 19.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 61.86g | Prot: 186.90g | Carb: 171.29g.   Breakfast: Land O'Lakes Low Fat Half & Half, Coffee, Del Monte Mini Bananas, Driscoll's Blackberries, Tomatoes, Friendship Dairies 1% Lowfat Cottage Cheese, All Whites 100% Liquid Egg Whites, Chromax Fiber Advance Gummies. Lunch: Lotus Foods Black Rice, Goya Cannellini Beans, Cauliflower (Frozen), Perdue Chicken Breast Tenderloins. Dinner: Water, So Delicious Coconut Milk Minis - Almond, Heinz One Carb Reduced Sugar Tomato Ketchup, Steak-umm Chicken Breast Sandwich Steaks. Snacks/Other: Water, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Nabisco Chips Ahoy! Chocolate Chip Cookies, Larabar Coconut Chocolate Chip, Water, Water, MuscleTech Mission1 Clean Protein Bar - Chocolate Brownie, Dymatize Nutrition 100% isolate hydrolyzed 100% whey protein isolate- smooth banana. more...

2286 kcal

Activities & Exercise: Working - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...