Luix70's Journal, 03 March 2016

197.5 lb Lost so far: 20.7 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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683 kcal

Fat: 35.53g | Prot: 28.07g | Carb: 64.60g.   Breakfast: Ciruelas Deshidratadas, Hacendado Mermelada de Fresa, Pan de Pueblo, Café Espresso, Puleva Leche Semidesnatada, Huevo, Queso Crema para Untar. Snacks/Other: Hacendado Avellana Tostada sin Sal, Ciruelas Deshidratadas. more...

2587 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...