Luix70's Journal, 19 January 2016

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Weigh In record (no journal entry) for 19 January 2016

197.5 lb Lost so far: 20.7 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2016:

1055 kcal

Fat: 45.49g | Prot: 76.51g | Carb: 58.22g. Breakfast: DIA Fibre Flakes, Puleva Leche Semidesnatada, Café Espresso. Lunch: Café Espresso, Vino Tinto de Mesa, Corazones de Alcachofa en Aceite, Entrecot. more...

2192 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.4 lb a week

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Luix70's Journal, 19 January 2016

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