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today i took 2623 steps @ work today. might not do DWTS its gettinlng late and i have not eaten today I walked .53 miles
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1364 kcal
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Fat: 22.05g | Prot: 63.40g | Carb: 239.90g.
Breakfast: Bananas, Pumpkin Bagel, 2% Fat Milk, Special K MultiGrain Oats & Honey. Lunch: Chicken Breast. Dinner: 2% Fat Milk, Multigrain Cheerios. Snacks/Other: Extra Peppermint Gum. more...
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1306 kcal
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Activities & Exercise:
walking with my walker - 6 hours and 46 minutes, Standing - 40 minutes, Resting - 5 hours and 56 minutes, Getting Dressed - 47 minutes, Sleeping - 5 hours and 53 minutes, Ab Roller - 30 minutes, Sitting - 56 minutes, Housework - 30 minutes, Keeping track of resting calories when not eating - 1 hour, DWTS - 1 hour, Brushing my teeth - 2 minutes. more...
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steady weight
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mariez's weight history
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