Weigh In record (no journal entry) for 03 March 2016
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124.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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2015 kcal
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Fat: 139.97g | Prot: 98.83g | Carb: 107.13g.
Breakfast: Butter, Tomatoes, Coffee, Watercress, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fresh Lemon Juice, Egg. Lunch: Bananas, Green Tea, Almond Polenta Cake. Dinner: Waitrose Love Life Brazil Nuts, Vinegar (Cider), Olive Oil, Green Peppers, Cabbage, Tuna in Water (Canned). Snacks/Other: Sharwood's Poppadoms, Almond Polenta Cake. more...
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losing 7.7 lb a week
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Krzepa's weight history
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