Weigh In record (no journal entry) for 03 March 2016
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125.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1753 kcal
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Fat: 107.79g | Prot: 48.65g | Carb: 156.72g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Applebee's Chicken Tenders Basket, Fiber One 90 Calorie Cinnamon Coffee Cake, Real Mayonnaise, Thick Sliced Bacon, Shredded Lettuce, Shredded Mild Cheddar Cheese. Snacks/Other: Chocolate Chip Cookie. more...
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losing 0.9 lb a week
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pdt1982's weight history
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