Weigh In record (no journal entry) for 03 March 2016
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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381 kcal
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Fat: 6.97g | Prot: 14.10g | Carb: 54.05g.
Breakfast: Ryvita Light Rye Wholegrain Crispbread, Egg. more...
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losing 7.7 lb a week
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