Weigh In record (no journal entry) for 21 October 2011
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186.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1652 kcal
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Fat: 59.94g | Prot: 68.65g | Carb: 171.00g.
Breakfast: Oatmeal. Lunch: Sour Dough bread, Profiterole, Merlot, Vinaigrette, Cherries, pear, salad, Mushroom sauce, Risotto, Duck Confit. Dinner: Steak burrito. more...
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2205 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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