Weigh In record (no journal entry) for 21 October 2011
|
166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2011:
|
2658 kcal
|
Fat: 54.76g | Prot: 133.65g | Carb: 430.57g.
Breakfast: Cheerios, Milk (Nonfat), Whole Wheat Bread, Jam Preserves, Oranges, Milk (Nonfat), Special K Original Cereal. Lunch: Cheerios, Cottage Cheese, Raisins, Cucumber (with Peel), Tomatoes, Milk (Nonfat), Special K Red Berries Cereal, Milk (Nonfat), Croutons, Mushrooms, Kidney Beans (Canned), Tomatoes, Cucumber (with Peel), Raisins, Red Onions, Baby Spinach. Dinner: Oranges, Jam Preserves, Whole Wheat Bread, Kidney Beans (Canned), Croutons, Raisins, Cottage Cheese, Red Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Covered Almonds, Oranges, Cottage Cheese, Spinach, Carrots, Kidney Beans (Canned), Croutons, Raisins, Fish Oil Concentrate. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DannYetman's weight history
|