Weigh In record (no journal entry) for 03 March 2016
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150.6 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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875 kcal
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Fat: 65.72g | Prot: 63.39g | Carb: 5.63g.
Breakfast: Koffie, Alpro Soya Soja Melk Ongezoet. Lunch: Delifin Filet de York, Mayonaise, Délifin Ambachtelijke Ham, AH Gemengde Salade, Koffie, Alpro Soya Soja Melk Ongezoet. Dinner: AH Hollandse Garnalen, AH Gemengde Salade, Mayonaise, Koffie, Alpro Soya Soya Unsweetened, Aldi Gerookte Noorse Zalm. more...
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losing 30.9 lb a week
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