t-rusty's Journal, 21 October 2011

280.0 lb Lost so far: 0 lb.    Still to go: 131.0 lb.    Diet followed N/A.

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1105 kcal

Fat: 31.21g | Prot: 78.89g | Carb: 139.39g.   Breakfast: Granny Smith Apples, Butternut Winter Squash, bread white maiers, cheese kraft, eggs. Lunch: P90X Results and Recovery Formula, Shakeology - Greenberry. Dinner: Quick Chicken Cordon Bleu. more...

3594 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...