Weigh In record (no journal entry) for 02 March 2016
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123.9 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1391 kcal
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Fat: 47.80g | Prot: 72.68g | Carb: 170.02g.
Breakfast: Farelo de Aveia, Cem Porcento Sementes de Chia, Cem Porcento Linhaça Dourada e Moída, Ovo, Bananas. Lunch: Continente Pão de Forma Aveia e Sementes de Girassol, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Manteiga (com Sal). Dinner: Carne do Peito de Frango, Continente Cogumelos Laminados, Alface, Cebolas, Pimentos. Snacks/Other: Oreo Oreo, Maçã. more...
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1644 kcal
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Activities & Exercise:
Treino Ginásio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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