kan59's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011

184.0 lb Lost so far: 0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2011:

1694 kcal

Fat: 101.74g | Prot: 79.82g | Carb: 131.00g. Breakfast: smoked sausage, Egg. Lunch: pretzel hot dog. more...

2576 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

gaining 3.5 lb a week


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