Weigh In record (no journal entry) for 21 October 2011
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2152 kcal
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Fat: 68.07g | Prot: 89.75g | Carb: 316.33g.
Breakfast: Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Bananas, Cheerios, Cream (Half & Half). Lunch: Cream (Half & Half), Saltine Crackers, Tomato Soup (Canned, Condensed). Dinner: Sour Cream (Light), Natural Whole Grain Brown Rice, Onions, Yellow Sweet Peppers, Olive Oil, Asparagus, Mushroom Pieces and Stems, Chicken Thigh (Skin Not Eaten), Ribeye (10 oz). Snacks/Other: Teriyaki Beef Jerkey, Chunky Salsa, Cheddar Cheese, Baked Tostitos Scoops. more...
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3099 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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