Weigh In record (no journal entry) for 04 January 2010
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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2528 kcal
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Fat: 101.73g | Prot: 78.79g | Carb: 333.90g.
Lunch: meat sandwich, frito. Dinner: lasagna with meat, hamburger buns, butter. Snacks/Other: Fruitzels, cheese balls, banana. more...
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3797 kcal
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Activities & Exercise:
Sitting - 9 hours and 15 minutes, Standing - 4 hours and 49 minutes, Driving - 40 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours, Lifetime - 11 minutes. more...
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gaining 0.9 lb a week
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