Weigh In record (no journal entry) for 02 March 2016
|
154.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2016:
|
1178 kcal
|
Fat: 47.63g | Prot: 73.21g | Carb: 117.03g.
Breakfast: Miso Soup, Egg, Kale, Perdue Chicken Breast Tenderloins. Lunch: Vegetable Oil, Jalapeno Peppers, Egg, Brown Rice, Starbucks Nonfat Caffe Latte (Tall). Dinner: Egg Yolk, Nestle Sweetened Condensed Milk, Tangerine, Essential Everyday Chicken Breast with Rib Meat. Snacks/Other: Kozy Shack Real Chocolate Pudding. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
n4wang's weight history
|