Weigh In record (no journal entry) for 02 March 2016
|
222.4 lb
Lost so far: 27.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2016:
|
846 kcal
|
Fat: 47.94g | Prot: 50.08g | Carb: 51.27g.
Breakfast: Egg, Frank's Red Hot Wings Sauce Hot Buffalo, Great Value Powdered Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Hellmann's Real Mayonnaise, Great Value Dried Cranberries, Great Value Canned Chunk Chicken Breast. Snacks/Other: Trader Joe's Roasted & Unsalted Sunflower Seeds, Nutella Hazelnut Spread, Wasa Multi Grain Crispbread. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerimyf's weight history
|