Weigh In record (no journal entry) for 02 March 2016
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223.8 lb
Lost so far: 26.2 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1591 kcal
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Fat: 70.43g | Prot: 89.18g | Carb: 147.34g.
Breakfast: Kellogg's Apple Jacks. Lunch: Red Robin Steak Fries, Red Robin Fiery Ghost Tavern Double. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Nestle Lil Drums. more...
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losing 12.6 lb a week
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jeffreysig's weight history
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