Weigh In record (no journal entry) for 02 March 2016
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125.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1240 kcal
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Fat: 79.94g | Prot: 58.89g | Carb: 82.14g.
Breakfast: Watercress, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Butter, Baby Carrots, Minced Beef (95% Lean / 5% Fat), Coffee, Fresh Lemon Juice. Lunch: Almond Polenta Cake, Green Tea, Tangerine, Sainsbury's Wensleydale with Cranberries, Olive Oil, Vinegar (Cider), Tomatoes, Tesco Red Pepper. Dinner: Waitrose Love Life Brazil Nuts, Green Tea. Snacks/Other: Herbal Tea, Almond Polenta Cake. more...
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losing 12.3 lb a week
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Krzepa's weight history
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