Weigh In record (no journal entry) for 21 October 2011
|
197.5 lb
Lost so far: 43.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2011:
|
1884 kcal
|
Fat: 90.22g | Prot: 108.46g | Carb: 30.55g.
Breakfast: mozz, caramel nut roll, butter, Pure Almond Unsweetened milk, coffee, SWEET N LOW, chicken. Lunch: bacon, eggs. Dinner: kroger prok rinds, bare foot merlot, tyson chicken breast, cauliflower. Snacks/Other: rum. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kgarton85's weight history
|