houndish's Journal, 21 October 2011

Back in tracking mode since weight crept up some during maintenance mode.

182.0 lb Lost so far: 38.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 46.70g | Prot: 43.31g | Carb: 244.51g.   Dinner: Tomatoes, Indian Palak Paneer, White Rice, Indian Flatbread Naan, Vegetable Korma. Snacks/Other: hot fries, almond joy. more...

2878 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...